Training Intensity Defined: Bodybuilding vs Powerlifting

Need to up your own training intensity? Get my John Meadows-style program INTENTsity here:

Please read the full writeup on Elitefts here:

The basic concept is pretty simple:
— In PL, intensity is defined as a % of 1RM to align with research that shows periodization of training tends to increase strength
— In BB, intensity is defined as perceived exertion to align with research that shows training close(r) to muscular failure tends to increase muscle protein synthesis

How this plays out in your own programming depends on a number of factors — INCLUDING absolute strength. The guy who squats 800 is going to need different methods than the guy who squats 500 in order to train consistently, progressively, and without injury.

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