This video features a 100 and 200m track athlete, who also does long jump. Going into his junior year season, we are focusing on acceleration, absorbing eccentric force and building strength- before moving to a top speed focus, and translating strengh to explosive power going into his pre/in season peak.
Track Workout- Acceleration and Eccentric Focus
This video features a 100 and 200m track athlete, who also does long jump. Going into his junior year season, we are focusing on acceleration, absorbing eccentric force and building strength- before moving to a top speed focus, and translating strengh to explosive power going into his pre/in season peak.
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