Hello there, thanks for stopping by and checking out our videos on the keto diet. Learn more about what the ketogenic diet is, what foods are keto friendly, and why is that taking in 80-90% of your daily calories in fat is more healthy and turns your body into a fat burning oven.
To maximize and get the fastest results in weight loss with the keto diet, combine your ketogenic program with exercise and intermittent fasting for insane outcome.
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