5 Tips to Keep the Weight Off after Losing Weight

5 Tips to Keep the Weight Off after Losing Weight.
1. Stay Physically Active
If you remain physically active by walking daily for about 60 minutes then you keep the weight off.
2. Keep a Food Log
Keeping a food log helps you in recording what you eat every day. This helps to keep you accountable and motivated.
3. Eat breakfast everyday
Eating breakfast boosts metabolism and staves off hunger later in the day. So never skip breakfast. In breakfast eat more fibre and less unhealthy fat.
4. Regularly check the scale
Weighing yourself weekly may help you to detect any small gains in weight, enabling you to promptly take corrective action before the problem escalates.
5. Watch less television
Cutting back on the time spent sitting in front of a television can be a key part of adopting a more active lifestyle and preventing weight gain.
So these are the 5 Tips to Keep the Weight Off after Losing Weight.

❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤

Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will find videos on lose weight, weight loss and general health topics.

❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤

Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:

❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤

► 9 Tips to Lose Weight Fast -

► 5 Foods to Burn Calories and Lose Weight Fast -

► 5 Best Exercises for Obese People to Lose Weight -

► 5 Ways to Lose Weight Without Dieting -

► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat -

► Lose Weight Fast With These 4 Powerful Late Night Snacks -

► 5 Best Supplements and Vitamins for Men -


If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics.

❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤

► Like us on Facebook:
► Follow us on Twitter:
► Follow us on Pinterest:
► Subscribe on YouTube:

❤ ❤ ❤ RECOMMENDED YOUTUBE CHANNELS ❤ ❤ ❤

► Bright Side -
► Natural Ways -
► Natural Cures -
► Gravity Transformation -
► Bestie -

❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤

The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice.

❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤

Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Images and videos are licensed under CC:











Wishing you Good Health
Health Wisdom (healthwisdom4u)

#weightloss #loseweight #weightlosstips

weight loss,how to keep weight off,weight,how to lose weight,how to lose weight and keep it off,lose weight,how to keep weight off after losing it,how to keep the weight off,weight loss journey,keep the weight off without exercise,weight loss tips,lose the weight and keep it off,how to keep the weight off after you lose it,how do i keep the weight off?,best weight loss tips,how i lost weight,how to lose weight 2020,