30 MINUTE LOW IMPACT CARDIO HIIT - Fat Burning Low Impact At Home Cardio Workout

30 MINUTE LOW IMPACT CARDIO HIIT - Looking for a fat burning low impact, at home cardio workout you can do with just a set of dumbbells?

This low impact high intensity circuit is ideal if you're looking for a workout you can do in under 30 minutes with no impact and no jumping around.

For this total body low impact high intensity workout you'll work to complete 3 Rounds of 2 circuits of movements. Working for 30 seconds with 15 seconds rest between movements & rounds. There is a 1 minute rest between Circuits.

All you need is a moderately heavy set of dumbbells, your towel and your water and you'll be all set to sweat.

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total body low impact HIIT with weights or at home low impact circuit with weights


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Disclaimer
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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