For those that dont know about this As I describe in vid these bands can be usefull as well as using the original BFR Bands and want to do a good 4 sets 30-15 reps!!!..great for a arms workout finisher or can include in a planned arm workout!...if like you can do more research on this googling it or in the search engine here on youtube where I believe this can be the Holy grail to building big or sculpted arms everyone wants!!
occlusion training substitute for Blood Flow Restriction Bands!
For those that dont know about this As I describe in vid these bands can be usefull as well as using the original BFR Bands and want to do a good 4 sets 30-15 reps!!!..great for a arms workout finisher or can include in a planned arm workout!...if like you can do more research on this googling it or in the search engine here on youtube where I believe this can be the Holy grail to building big or sculpted arms everyone wants!!
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