Intermittent fasting One month LONG challenge | Avoid regret ; Know the key points Key tips:
1- Be Punctual and consistent.
2- Follow sunnah eating – leave 1/3 of your stomach empty, do not over eat in simple words.
3- Drink water as much as you need, take low calorie drinks like sugar free black tea, black coffee, green tea , lemonade or Weightloss drink recipie that i shared and the link is given in description.
4- Whole milk and full fat dairy products can be taken by monitoring the calorie intake.
5- Unprocessed fats are very desirable to have in this diet plan e.g. Avocado, olives, nuts.
6- Proteins are the major food and that is why we need to have unprocessed fats in our diet to help them digested and consumed properly. i.e. meat, poultry, fish,eggs, pulses, grains, nuts, protein supplements.
7- Carbohydrates are majorly to cut down as we need to lower down insulin levels in our body in order to shed off the excess amount of weight.
thus, say no to Rice, bread, cereals with high carbs, starchy veggies.
lesser amount of fruits and no juices no sugar no sweatners.
8- Your meals must follow a quantity distribution of 3:2:1
i.e. breakfast should be the richest meal. If it has 600 calories, then lunch would be 300 calories and dinner would be 150 calories only. AVOID TO STUFF YOUR FULL STOMACH.
9- Workout for half an hour to 1 hour in between the meals time.
People some time follow 24 hrs skip time in meals and sometimes 36 hours skip time in between meals but the most preferable way is 8/16 and can be followed for longer term.
Links to follow:
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