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Chia seeds are one of the healthiest seed varieties and are considered to be a superfood by many health conscious individuals. This is because chia seeds are very nutrient dense, contain unique compounds that can promote our overall health and can also promote heart health. 1 to 2 tablespoons of chia seeds is more then enough to obtain these health benefits if you are eating them regularly. Now, lets discuss some of the amazing health benefits of consuming chia seeds.
1. First, chia seeds are packed with many different vitamins, minerals and other nutrients that can keep our body healthy and reduce the risk of disease. Chia seeds are a good source of manganese, phosphorus, calcium, zinc, magnesium and copper to name a few. They also contain healthy omega-3 fatty acids, antioxidants, dietary fibre and contain a good amount of protein.
2. Consuming chia seeds can also help with digestive health and promote proper digestive system functioning. This is often attributed to the high amounts of fibre that they contain. In just one ounce of chia seeds there is over 10 grams of fibre. This allows chia seeds to increase regularity and prevent unwanted digestive ailments such as constipation, cramps and gas. The high levels of fibre also help to fuel beneficial bacteria in the gut while acting as a prebiotic and increase nutrient uptake.
3. Chia seeds can also help to promote overall heart health and reduce the risk of developing heart disease. This is because they are packed with heart healthy nutrients, such as antioxidants, omega-3 fatty acids, fibre and other nutrients. Chia seeds can help to regulate cholesterol levels and may even be able to raise “good” HDL cholesterol. They may also be able to reduce and regulate blood pressure levels and can reduce inflammation throughout the body and cardiovascular system, promoting the health of our blood vessels and heart in the process.
4. They can also help those individuals suffering from diabetes or those who are at risk of developing this disease. This is because chia seeds can help to balance blood sugar levels in the body and may even reduce blood sugar. They are a great source of fibre and alpha-linolenic acid, which studies have shown can help to maintain normal blood sugar levels and reduce the risk of diabetes and insulin resistance. Chia seeds can also help to improve insulin sensitivity.
5. Lastly, by consuming chia seeds regularly, it can help to promote overall bone health. Again, this is because chia seeds are packed with several nutrients and compounds that are vital for our bones and bone strength. These include calcium, magnesium and phosphorus. This allows chia seeds to reduce the risk of unwanted bone disorders and conditions, such as osteoporosis and improve bone density.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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