Why We Love Foods, and How Your Daily Required Calories Can Help to Lose Weight

Foods can be very addictive, making you fat in return. In this video, I shortly explain that food is a primal urge shared with love-making. For some animals, however, the latter can have the top spot. To lose this extra fat, you will need to determine your daily required calories as this will be the crucial number to work with.

Links where you can find the mentioned measuring tools in the video:

Daily required calorie calculator:


Heart rate trackers to do 24-h measurements:
Affordable one:
Higher-end one from Polar:

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