THE BEST AB EXERCISE YOU'RE NOT DOING!

ENHANCE YOUR FITNESS JOURNEY➜

For todays exercise tutorial, Kent and Vic break down how to properly execute the hanging leg raise! This can be a difficult exercise to properly execute with out proper instruction so make sure to pay close attention to the video so that you can throw this exercise into . your arsenal of ab shredding movements.

When it comes to effectively targeting a muscle group, especially when the goal is muscle growth, there are a couple of very important things to focus on.

1. Variations in exercise selection. Mixing up the angles and the positions from which you target a muscle group is KEY in maximizing development. By mixing things ups, you are able to keep your body guessing and require it to adapt in order to handle what is being thrown at it. Adaptation is the mechanism responsible for changes made in our physiques and our performance.

2. Proper form and isolation. By maintaining proper form and effectively isolating the targeted muscle group(s) being trained you are able to reap WAY MORE out of a given exercise and ultimately achieve better and even faster results. Sacrificing proper form in order to utilize heavier weight is a very common mistake that many people make. When weight training, lighter is tighter and tight is right!

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