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Type 2 Diabetes - Dark Chocolate Can Help To Lower Blood Sugar .

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Type 2 Diabetes: Dark Chocolate Can Help To Lower Blood Sugar ?
TYPE 2 diabetes is considered a serious condition, as left untreated it can lead to a number of health complications. Some simple lifestyle changes can help prevent or control the condition, one of which could be to eat a certain sweet treat.
Type 2 diabetes is a condition that affects a person’s ability to control their blood sugar levels. The body fails to produce enough insulin for function properly, resulting in a dangerous rise of blood glucose levels. If the condition is left untreated, complications that can occur include nerve damage, kidney problems, and even heart attack. But some simple lifestyle changes can help prevent and control high blood glucose levels.

Experts recommend eating a wide range of foods, including fruit, vegetables and some starchy foods like pasta but sugar, fat and salt should be kept to a minimum.
However, certain foods have been found to hold blood sugar lowering properties, and a surprising sweet treat may hold the key to keeping blood glucose levels in check.
Dark chocolate has been proven to be beneficial to blood glucose levels.
A six-month research published in 2018 looked at the relationship between regular dark chocolate consuming and blood glucose levels .It proved that dark chocolate can help to regular blood sugar in diabetes type 2.
Dark Chocolate is believed to be beneficial to blood glucose levels because it contains cacao.
Cacao are bean-like seeds that are usually ground down to produce a bitter-tasting powder to make chocolate.
It contains lots of nutrients, including the flavonoid epicatechin, which may help regular blood sugar levels.
It’s important to note dark chocolate should eaten in moderation, as eating too much could still cause blood glucose levels to spike.
One type of chocolate you should avoid is ‘diabetic’ chocolate.
Diabetic chocolate is just as high in fat and calories as ordinary chocolate, it can still raise blood glucose levels and is often more expensive than regular chocolate.
In resume , the research suggested eating 48g of 70 per cent dark chocolate each day may help lower fasting glucose levels and reduce insulin resistance.
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