Straw Breathing to bring instant calm to an active mind

FACEBOOK LIVE: Emotions - How to Use a Straw to Regulate the Roller Coaster!

Use this straw breathing technique to help experience a sense of relief, calm an active mind, and better regulate the nervous systems response to stress.

Emotions make us human. To feel is to live. Emotions are inconsistent, ever changing, and can take on a life of their own—if we choose. Mindful awareness of breath creates another focal point for the mind to settle upon when unruly emotions begin to creep up or have completely taken over our our reactions. Join our community and please share out what you experienced! #mindfulness #meditation #stressresponse #relief #calm #connection #ridethewave

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