The health of your spine is key to the health of your whole body. A Greek philosopher Socrates said that “If you would seek health, look first to the spine.” The spine is one of the most vital parts of the body. It provides structure and support to the body, and without it, one would not be able to stand up or keep themselves upright.
Yoga is a practice when done consciously decompresses the spine, providing a feeling of space. In some cases, yoga can even help alleviate pain from different spine conditions like scoliosis, kyphosis, herniated discs, and also general low-back pain.
Let’s take a look at the illustrated different movements of yoga for the spine, and how to practice them and navigate them safely and effectively.
Along with healthy lifestyle and having the diet that could improve your overall health and well being, one should do the following 19 yoga poses to strengthen the spine and improve the flexibility.
19 Yoga Poses To Strengthen The Spine And Improve The Flexibility
1. Butterfly Taan Variation for flexible spine
2. Mrigiasana
3. Bharadvajasana to strengthen the spine
4. Markatasana
5. Merudandasana variation 1 for flexible spine
6. Merudandasana variation 2
7. Bhujangasana variation 1 for strong spine
8. Bhujangasana variation 2
9. Bhujangasana variation 3 for a strong and health spine
10. Bhujangasana variation 4
11. Bhujangasana variation 5 for spine flexibility
12. Ustrasana
13. Chakrasana for spinal cord
14. Naukasana
15. Shalabasana for flexible spine
16. Setu bhandasana
17. Ardha Chakrasana for spinal strength
18. Naukasana on hands
19. Makarasana for spinal flexibility
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