The use of the release through the pelvis through this exercise creates the opportunity for an opening in the back that might not be experienced in the standing form. It also provides a means for releasing through the hip, the upper leg and the spine. All of these changes in the body can change the way the body feels while standing, moving or doing activities. Freedom in the lower abdomen can assist with digestion and elimination as well.
Ward off Monkey with Pelvic Release
The use of the release through the pelvis through this exercise creates the opportunity for an opening in the back that might not be experienced in the standing form. It also provides a means for releasing through the hip, the upper leg and the spine. All of these changes in the body can change the way the body feels while standing, moving or doing activities. Freedom in the lower abdomen can assist with digestion and elimination as well.
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