Seaweed is an increasingly popular ingredient in cuisines all over the Earth. It's the best dietary source of iodine, which helps support your thyroid gland. It also contains other vitamins and minerals, such as vitamin K, B vitamins, zinc and iron, along with antioxidants that help protect your cells from harm. #trainerjo #weightloss #personaltrainer #looseweight #sixpack #gainmuscle #keto #health #gym #biohacking #diet #sleep #torontopersonaltrainer #taekwondo #northyorkpersonaltrainer #trainerjosfitnessacademy #nature #workout #morningsun #mindfulness #equanimity #microbiome #lasagradafamilia #yogi #yogajourney
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