Healthy Happy Long Life Ayurvedic Ayurveda is an established Indian medicine that strives to keep your body, spirit and mind all perfectly balanced for an overall better health. Several Ayurvedic spice and herbs are long considered strong weapons and crucial in helping to provide the essential tools needed to help a person ward off different health issues, such as disease. In addition, these spices and herbs can also help the body achieve better digestion and they can strengthen one’s mental health.
Ayurveda, an established Indian medicine, works to keep your body, spirit and mind balanced.
Ayurvedic spice and herbs are believed to guard the body from disease while offering many benefits, like, better digestion and improved mental health.
Ashwagandha, Cumin, Turmeric, Licorice Root, Cardamom and Bitter Melon are some of the most powerful Ayurvedic herbs.
Turmeric
Turmeric is known as one of the most powerful and healthiest spices on Earth. The most potent component is its oil, which contains the yellow or orange pigment called curcumin. Numerous studies show that curcumin's anti-inflammatory effects are comparable to over-the-counter anti-inflammatory drugs. It's also an effective treatment for inflammatory bowel syndrome and acts as a powerful antioxidant. It may neutralize free radicals, which are chemicals that travel through the body and cause damage to healthy cells and cell membranes. Turmeric has a distinctive, peppery, warm and bitter flavor. It's often paired with cumin, cinnamon, and cardamom and primarily used in Indian-style curries and chutneys.
Ginger
Alternative medicine has used ginger in treatments for thousands of years. Studies show that even a small amount of ginger can help fight nausea caused by morning sickness, seasickness, and chemotherapy. Similar to turmeric, ginger has strong anti-inflammatory properties that make is useful as a supplement for pain management. Ginger is quite strong and spicy on its own but makes a great addition to honey and lemon tea, and you can also try adding ginger to soups, stews, and sauces for some extra spiciness.
Cinnamon
Mostly used in baking and desserts, cinnamon has a number of great health benefits. It's antiseptic, has potent antioxidant activity and helps fight inflammation. Most importantly, cinnamon has been shown to lower cholesterol and triglycerides in the blood. It may lower blood sugar in several ways, including slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity. It's a warming spice that boosts your metabolism and leaves you warmed up for hours. There's nothing else that tastes quite like cinnamon; it's woody, warm, a little bit sweet and spicy. Cinnamon is a perfect addition to your morning coffee, baked goods, porridges or sauces.
Cloves
The clove is a powerful spice loaded with antioxidants, and it has the highest amount of antioxidants among other common herbs and spices. Cloves are a natural painkiller and also attack germs, so they help get rid of a sore throat and relieve upper respiratory infections. The strong, aromatic, warm clove is versatile, but sometimes it's difficult to integrate into everyday meals and snacks. Try adding cloves, together with cinnamon, to baked goods or your morning oatmeal. They're great in chai lattes and cappuccinos, mulled wine or winter stews.
Nutmeg
Nutmeg has detoxifying properties and is an ingredient in many detox beverages and cleansing programs. It helps your liver expel toxins and helps expunge the kidneys of impurities. It can also help prevent cavities by fighting the bacteria in your mouth. Nutmeg is rich in protective anti-inflammatory compounds that may lower your risk of cancer by stifling tumor growth. It's commonly used as a sleep remedy and helps with digestive problems that typically get treated with over-the-counter medication. Nutmeg has a deep nutty flavor, a little bit sweet and similar to cinnamon. Use it when baking and as an addition to coffee or vegetables like sweet potatoes, pumpkins, and squash.
Cumin
Cumin has a number of digestive benefits and provides much-needed nutrients, such as phosphorus, thiamine, and potassium. It's also been shown to help with several conditions that affect people with diabetes. Cumin has a strong, distinctive flavor. Try it with bread, root vegetable dishes, and casseroles
Golden Milk
A warm and soothing elixir to have before bedtime or any time of the day.
Ingredients:
1 cup almond or coconut milk
1/4 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
Pinch black pepper
Combine all the ingredients in a small saucepan.
Cumin, Coriander, and Fennel (CCF) Tea
Commonly known as CCF tea in Ayurveda, this tea is an excellent all-day elixir and promotes great digestion and circulation gentle detox.
Ingredients:
1 tablespoon each whole coriander, cumin, and fennel seeds
4–6 cups of water, depending on desired tea strength
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