My mom has been practicing and teaching yoga for over 30 years. She started weight training (somewhat) around 10 years ago but it was really out of her comfort zone. 2 years ago I encouraged her to set a strength goal to achieve her first pull up. I knew it would empower her and change her relationship with strength training. She's gotten more serious about lifting in the past 2 years, and now that she is 61, she is stronger than she's ever been in her whole life. It is never too late to strength train your body and you'll never be as young again as you are today. As a proud daughter I had to share this with you. I hope that watching this inspires you to set goals for yourself and never settle for "staying the same". If you have fitness goals, today is the right day to start. Find beginner steps and get the ball rolling because we never know how long we have and you might as well enjoy your body and your life while you have it. Our beginner strength training program:
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Yoga program in collaboration with Desiree:
✔ Live Lean Yoga
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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How to Get Stronger at Any Age
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