ENTIRE ONLY 3 PLAYLIST FOR EVERY MUSCLE GROUP! WHY DO SPRINTERS HAVE SUCH RIPPED ABS?
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🧤WHY I MADE THIS VIDEO!
How to get ripped fast is the goal of pretty much every guy, but why do most guys fail miserable in their pursuit to sculpt a ripped physique with 10% body-fat or less and decent levels of lean muscle mass? I think the single biggest reason that most guys can't get ripped is they don't train hard enough! High intensity is the name of the game, and this goes far beyond the balloon method weight room workouts. I think combining bodybuilding training with HIIT training is the best of both worlds. My favorite way to incorporate HIIT workouts is simply running sprint intervals or doing db squat jumps. Both are maximum intensity anaerobic activities and will help you maximize your fast twitch muscle fibers which will result in a compound effect of many things that help you get ripped fast like boosting your anabolic hormones and increasing your metabolism post workout. If you want to get shredded fast and reveal your six pack abs this is going to be the best recipe of success, but it certainly isn't for the faint of heart! Try the tips in this video and stay focused with your diet and you should see some dramatic improvements to your overall physique.
#getripped #beachbody
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