Why FIBER is crucial for fighting disease, functioning better and feeling awesome!

Can FIBER save your life? We believe FIBER is a BIG key to good health. That’s why in Episode # 78 of The Wellness Connection Dr. Mark LeMay, DC, ACN talks about why fiber is crucial for fighting disease, functioning better and feeling awesome!

What is fiber? What types of fiber are there? How much fiber should I eat every day? What foods are high in fiber?

Those answers and MORE are here in this video. PLUS 3 action steps you can take to help you get more fiber in your diet.

Remember, to do this slowly! Many people eat so little fiber that when they start adding more they get “uncomfortable”, ie. gas and bloating.

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