What is a Drop Set⁉️ 💥A drop set is the simple technique where you perform a set of any exercise to failure or just short of failure, then drop some weight and continue for more repetitions with the reduced poundage.
Why use a Drop Set⁉️
💥Drop sets work because in any given set, you're only recruiting a certain amount of muscle fibers Opens a New Window. . By then stripping the weight down and going lighter, you recruit different muscle fibers, which should help the muscles achieve growth that couldn't be achieved by sticking with the same weight.
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