training STRETCHING. Gymnastic Flexible. Flexibility and Gymnastics. 芭蕾舞蹈基本功教学

We improve splits, daily stretching and every day we see an improvement. гимнастические расколы Intro to Gymnastics : Middle Splits for Gymnastics Warm-Ups Mastering the middle splits for gymnastics requires stretching every day to get all the way down to the floor. Practice the middle splits daily with advice from a gymnastics coach in this free video on gymnastics.

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