Spoonful of Sugar | YOU are seriously DAMAGING your children's health

‘Just a Spoonful of Sugar’ was created to increase awareness about where ‘hidden sugar’ really lives and how this ridiculously addictive substance is creeping into our children’s lives and seriously affecting their health.

Some of it is blindingly obvious, some of it may surprise you but the source represents the findings of some of the most credible medical professionals on the planet.

The food and drink featured is inspired by the mighty Doctor David Unwin’s glycaemic index chart which shines an uncompromising light on where sugar is really hidden, particularly in foods that are considered (and blatantly marketed as being) healthy.

Why listen to a company that provides natural health supplements?

Because fundamentally we believe that a healthy lifestyle begins with eating real food, to get all the essential vitamins and minerals that your body needs and deserves. Get your diet right first and then only use natural supplements where it makes sense.

We’ve also put our money where our mouth is and created ‘The Primal Gourmet’ which is packed with delicious, healthy recipes to help you on your way.

We are, on every level, hitting hidden Sugar where it really hurts.

We’re committed to helping everyone learn the truth about the importance of ditching processed foods and part of our work includes supporting people like the Public Health Collaboration, challenge the current ‘Eat Well Guide’ through our founder Steve Bennett

If you’d like to learn more, please visit
You’ll find Doctor David Unwin’s glycaemic index along with links to the Primal Gourmet and the ‘Fat and Furious’ book and Podcast.

Steve offers a front row seat with 23 health pioneers and authors, each prepared to confront conventional health advice head-on. Their findings and advice are nothing short of life-changing.
It is simply unmissable.

Oh and before we forget, Fat and Furious is a ‘not for profit’ book and podcast and is available to download here

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