Post Pregnancy Yoga | Yoga For Flexibility & Strength Building | Vijay Karnataka

Post-pregnancy yoga can be a great way to build strength and flexibility and reduce symptoms of postpartum depression. Doing postpartum yoga poses to your weekly routine also helps the recovery process and will keep your body flexible and strong. Our yoga trainer explains the benefits of post-pregnancy yoga, as well as which postpartum yoga poses are best to help your body to be strong and flexible.

ಹೆರಿಗೆಯ ನಂತರ ಬಹುತೇಕ ಮಹಿಳೆಯರಿಗೆ ಕಾಡುವ ದೊಡ್ಡ ಸಮಸ್ಯೆ ಎಂದರೆ, ಮೈತೂಕ ಹೆಚ್ಚುವುದು. ಹಾರ್ಮೋನ್ ಗಳಲ್ಲಿ ವ್ಯತ್ಯಾಸ, ಸರಿಯಾಗಿ ನಿದ್ದೆ ಬಾರದೇ ಇರುವುದು, ಇತ್ಯಾದಿ ಸಮಸ್ಯೆಗಳು ಕಾಡುತ್ತದೆ. ಆದರೆ ಇದಕ್ಕೆಲ್ಲಾ ಚಿಂತಿಸುವ ಬದಲು ಪ್ರತಿನಿತ್ಯ ಇಂತಹ ಯೋಗಾಸನಗಳನ್ನು ಮಾಡಿ ಫಿಟ್ ಆಗಿರಿ    




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