Flex and Flexibility! Let's talk strength... 💪 You want to get more flexible, but I keep putting up strength videos - WHAT'S GOING ON⁉️
Here's the big secret that no 9ne is talking about in the flexibility world. Or the strength world, for that matter... 🤫
Strength and flexibility are two sides of the same coin. It doesn't matter if you only want one of them, you HAVE to work on both or eventually 💢 you'll plateau or get injured.
I don't want that for you, and I've already tried that for me. It wasn't a great idea.
But that's why coaches test things out on themselves first!
So today for #FlexFriday I'm giving you one of my top strength exercises for:
🚩 Backbends
🚩 Back Day
🚩 Posture - this pic your chest up and strengthens spinal muscles
🚩 Neck issues - mid-back weakness makes necks tight
🚩 Glute stability - legs aren't just hanging out here!
🚩 Core strength - your abs go allllll the way around your back!
🚩 Bikini posing - posing practice doesn't have to hurt!
Using a cable instead of a barbell or weights greatly increases the amount of action and effort you have to use. You muscles must keep a constant response to the exercise and be during the whole set.
Give it a try and let me know how it goes!
Which do you prefer - 🏋️♀️ strength or 🤸♀️ flexibility? COMMENT BELOW!
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@vegan_circus_girl
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This video is for informational and entertainment purposes only. Be sure to consult with the proper medical professionals before attempting any exercise or movement program.
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