HOW TO Build Up Your Long Runs For Marathon Training PLUS Long Run Workouts | FOD Runner

HOW TO Build Up Your Long Runs For Marathon Training PLUS Long Run Workouts - today we are back with another how to video and with marathon training season for 2020 underway, or about to get underway I thought it would be a great time to share my thoughts on how I managed to build up my long run distance using my 5 tips, as well as sharing 5 of my favourite example long run workouts! Long runs are the bread and butter of marathon training and along my running journey I have really felt the benefits of prioritising the long run in my marathon training. I hope you get some use from some of these tips, if you do, please let me know in the comments below!

Whats your favourite type of long run?

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