Best Back Workout You're Not Doing | Build A Bigger Back

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Full workout

A1 Wide neutral pull ups 4xfail
A2 Double cable straight arm pull downs 4x12

B1 Bent over row 4x8-10
B2 Bent over DB row 4x10-12

C1 Lat pull down 4x10-12
C2 Kneeling underhand pulldown 4x12

D1 Seated Row 4x10
D2 DB pullover 4x12

E1 Unilateral Pull down 4 x5 single 10 together

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