3rd Trimester Pregnancy Workout - Low Impact Cardio at Home | Suitable for All Trimesters

It is so important to stay active throughout your pregnancy, to decrease the risk of gestational diabetes, to decrease excess weight gain, and just to feel better in general! The third trimester is super tough, as symptoms from the first trimester can creep back in, and as the baby gets heavier by the day!

Todays workout is designed to be simple (with 7 exercises) but also a little bit challenging to get that heart rate up, burn some calories, and break a sweat.

*If you are pregnant, make sure you have consulted your health care provider for guidelines on what you can do during your pregnancy. We are all unique and have unique pregnancies. Keeping baby safe and healthy should always be your number 1 priority*

If you have any questions, comments or suggestions, please feel free to leave them down in the comments! I love to hear your thoughts!

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