Training for speed, power, strength and suppleness with ex boxer Kelton Mckenzie.

The power rope is a great all round piece of exercise equipment ideal for speed, power, strength and suppleness while you tone up your abs and core muscles into shape..

Kelton Mckenzie,Boxing Conditioning,Boxercise4health,Boxing Coaching,Core Workouts,Strength Physique,Power Rope Training,Abs & Core Exercises,Flat Belly Workouts,