The Fast Cure For Skinny Hamstrings Part 2

Your days of suffering from S.H.S (Skinny Hamstring Syndrome) are about to end forever. This workout will light up your hamstrings with an isometric hip extension and then bake those same muscles to a crisp with a dynamic hamstring curl.

Here's the full workout:
3 sets of standing hips extension for 15s
3 sets of 12-15 suspension hamstring curls

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