In this week's episode, I'm doing this one for my guys! It is all about becoming a comprehensive masculine man. Remember, we all have masculine and feminine energy inside of us. Learning how to balance those energies in a healthy way is important to remain emotionally healthy and whole. Our society for a long time only gave men license to express two emotions; anger and lust. Anything else could get you called "soft" or "weak". Even women have said that a man who cries or expresses fears is "not as attractive" to them. Thankfully, we are experiencing a shift in our culture and there are several men's movements that are focused on mental health and embracing healthy masculinity. I believe that a healthy masculine man has a purpose and a plan for his life. He is a leader and isn't afraid to "go first" and yet, he also considers what others have to offer. He is wise to accept counsel from others who may actually have knowledge that he doesn't and welcomes it. He requires respect from his woman and in return, he cherishes her feelings. He provides and protects the women, children, and animals in his life. He also doesn't run from doing the "hard thing". Take a listen to this episode and let me know what you think about it.
Here is the short list of books that I encourage my men to read to become a more balanced and comprehensive man.
"The Way of the Superior Man" by David Dieda
"The Truth About Men: What Men and Woman Need to Know" by Devon Franklin
"The Man Book" by Tony A. Gaskins
"Manhood 101: 101 Principles for Becoming a Better Man" by Eric M. Watterson
"The Manual To Manhood" by Jonathan Catherman
"Emotional Intelligence: For a Better Life, Success at Work, and Happier Relationships" by Brandon Goleman
Check out the article that I referenced in the podcast that came from the Gottman Institutes blog below.
"Emotionally Intelligent Husbands Are Key to a Long Lasting Marriage" by Kyle Benson, The Gottman Institute Blog
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