Push Pull Legs Vs Bro Split For Muscle Growth

Beginner Training Guide:

My Workout Program:

FOLLOW BIG ROCK

BigRock:
Coupon code: PASSION
BigRock TV:


👇Important Workout Gear

Neck Harness

►

Best Weightlifting Belt in India

►

Wrist Support

►

Wrist Straps

►

Knee Support

►

Elbow Sleeves

►

-
Bodyweight Scale

►

Food Weight Scale

►
-

Gaining muscle naturally takes a lot of time. It is important that we follow the best way for our workouts to maximize muscle growth. Training frequency is the no. of times you train each muscle in a week. A lot of people still follow Monday: Chest, Tuesday: Back, Wednesday: Shoulder aka "Bro Split" in this workout technique you only get to train each muscle once per week. But as per science, this is not the best way to gain muscle for natural lifters. One meta-analysis by Fr Brad Schonfield showed that despite keeping the Volume (no. of sets per week) same. Training with a higher frequency resulted in more muscle gain.

Following are the reasons why training with a higher frequency is better for muscle gain:

1) More Protein Synthesis
2) More Training Intensity
3) More Training Volume

Ideal workout splits for lifters:

1) Upper-Lower-Rest-Upper-Lower-Rest-Rest

2) Upper-Lower-Accessory-Rest-Upper-Lower-Rest

3) Push-Pull-Legs-Rest- Push-Pull-Legs

4) Full Body Push-Pull
-

Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on themselves, work hard and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

best workout,muscle growth,best workout for muscle gain,muscle building mistakes,how to gain muscle,how to gain muscle fast,workouts to build muscle,athleanx,push pull legs,bro split,bro split vs science,bro split vs push pull legs hindi,workout,yash sharma fitness,protein synthesis,training intensity,training volume,upper lower split,full body workout,training frequency,muscle gain,yash sharma fitness transformation,