HOW TO LOSE WEIGHT FAST: 9 SCIENTIFIC WAYS TO DROP FAT!

HOW TO LOSE WEIGHT FAST 9 SCIENTIFIC WAYS TO DROP FAT
Lose 1lbs of fat in 72 hours!

While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.

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Science-backed ways to lose weight.
Methods of weight loss that scientific research supports include the following:
1. Trying intermittent fasting
2. Tracking your diet and exercise
3. Eating mindfully
4. Eating protein for breakfast.
5. Cutting back on sugar and refined carbohydrates.
6. Eating plenty of fiber
7. Balancing gut bacteria
8. Getting a good night's sleep
9. Managing your stress levels
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This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

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