Hips Flexibility Routine - Deep Hip #Stretching Yoga Flow | Tight Hip Stretches Gayatri Yoga

~ Hi yogi! This 30 min yoga for hips flow offers you deep hips stretching in all directions to improve flexibility. We stretch outer hips, inner thighs, quads, hamstrings & glutes. Tight hip stretches help to release emotional tension as it builds up in our physical body. It can be done morning or evening, great after your leg day at the gym, for runners, skiers, surfers & all team sports players! If you sit all day in a car or at an office desk , run or cycle a lot, or are a frequent plane flyer, most likely you are very tight in your hips, and this flexibility routine will be perfect fo you.
#gayatriyoga #stretching #flexibilityroutine

Why hip stretches feel so good? - Hip opening poses help to open and loosen the joints and muscles around the hips. They help to keep the pelvis and hips in proper alignment, preventing strain and tightness in that area as well as lower back. They also have been known to reduce stress and anxiety, so they're not just physically beneficial, but emotionally as well.

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🌀Hi yogi, my name is Kristina. I'm a 200h certified yoga teacher, Equinox Pilates MAT Certified trainer , I have continuing education hours in Yin Yoga & Anatomy Trains {Fascia} (by Tom Myers). I constantly educate myself on anatomy & physiology to deliver to you safe effective workouts .

Gayatri Yoga offers versatile intelligently sequenced & instructed yoga flows that are accessible to any level of yoga practitioner, be it beginner, intermediate or advanced.

With over 120 FREE online yoga classes you will find suitable for any level easy to follow along yoga flows. With these free home yoga workouts you will build strength & flexibility, tone legs, abs, arms, release any upperback tension or back pain, sciatica or pregnancy back pain & more.

Either you are looking for an easy morning yoga flow, power yoga flow, may be 1 hour total body workout or gentle bedtime yoga stretches you can find it all here. If you dont see a class that fits your need submit your request here or ask any questions: ↝

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