Health Improvement - Rest Improvement - Stop Overthinking - Slow Down Brain Waves - Meditation

Headphones are recommended. Please take the time to properly set your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed. This video effectively reduces your brain waves into a deep delta range. There are many benefits associated with this, more information can be found below.

Carrier frequencies: 144 Hz, 145 Hz, 146 Hz, 147 Hz
Pulse modulation frequencies: 1-3 Hz

0:00 - 2:00 = 3 Hz
2:00 - 3:00
= 3 to 2 Hz
3:00 - 4:00
= 2 Hz
4:00 - 5:00
= 2 Hz to 1 Hz
5:00 - 50:00 = 1 Hz

Due to a popular request, I have decided to upload the original audio files to my website. This allows anybody to download the original WAV file used in each video before it's compressed. These are large files, and it costs money to host them on a server, so they are being sold for less than the price of a cup of coffee. If you're interested in downloading this specific audio file, and want to support me while you're at it, you can find it here: www.anthonysommer.com/store

Neural entrainment is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile or electromagnetic stimuli. This video is composed of Theta and Delta waves.

The human brain contains approximately 80+ billion neurons which communicate with each other to form our thoughts, emotions and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. Our brainwaves can align with an external stimuli, and as a result we can stimulate our brains in ways that could positively effect our psychology and physiology.

There are five primary brain wave ranges: Delta, Theta, Alpha, Beta, and Gamma. Delta waves are the slowest of all and were originally defined as having a frequency range between 0-4 Hz. We experience these waves naturally when we are in the deepest of sleep or meditative states. These waves stimulate regeneration, and healthy neuro-chemistry and as a result are vital in the maintenance of health and psychological well-being.

Delta activity stimulates the production and release of:

- dopamine
- endorphins
- serotonin
- melatonin
- DHEA (dehydroepiandrosterone)
- GABA (gamma-aminobutyric acid)
- HGH (human growth hormone)

In addition to the stimulation and production of the hormones and neurotransmitters listed above, it may help to reduce:

- cortisol
- anxiety
- depression

Other potential benefits may include:

- improved learning capabilities
- improved memory consolidation
- increased creative potential
- increased cognitive performance
- improved mental and emotional health
- improved rest and sleep
- improved concentration
- improved motivation
- improved confidence
- deeper meditation
- improved psycho-motor performance and mood
- reduced stress
- reduced anxiety
- euphoria

Anthony Sommer,Neurogenesis,meditation,meditación,meditasi,meditação,ध्यान,méditation,瞑想,meditazione,medytacja,music therapy,musicoterapia,Terapia musical,Musiktherapie,संगीतीय उपचार,musicothérapie,音楽療法,terapia muzyczna,binaural,binaural beats,isochronic,frequency,hz,frequency meditation,meditation frequency,ASMR,health improvement,health frequency,meditation music,jason stephenson,eric bartel,magnetic binaurals,sapien medicine,