Complete back workout | V shape back बनाने के लिए बेस्ट 5 Excercises. #completebackworkout

Complete back workout | V shape back बनाने के लिए बेस्ट 5 Excercises.

Presenting complete back workout for V shape back growth. This complete back workout is very effective for back muscles growth.

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1 . Pull ups = 3-4×15
2 . Lat pulldown=3-4×15
3 . Barbbell row = 3-4×15
4 . Single arm dumbbell row= 3-4×15
5 . Seated rowing= 3-4×15


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