Director:-😎 Aditya Edited:- 😎Aditya
Advisor:- 🤓Viky
Support:-S.angel
SPECIAL thanks :-🤗 viewers and😇 subscribers.
Introduction:-
☺️The best time to consume protein for optimal 😎muscle growth is a controversial topic. 🤔Fitness enthusiasts often recommend taking a😎protein supplement 15–60 minutes after😊 exercise. ☺️🤠This time frame is known as the 🙂🤗“anabolic window” 🤗and said to be theperfect time for getting the most out of nutrients like protein....😇ಪೂರ್ತಿ ಮಾಹಿತಿ ವಿಡಿಯೋ ದಲ್ಲಿದೆ.🤔
Whey supliment ಖರಿದಿಸುವವರೂ,
ಲಿಂಕ್ ಕ್ಲಿಕ್ ಮಾಡಿ 👇👇👇👇👇
ಸದ್ಯದಲ್ಲೇ ಲಿಂಕ್ upload ಮಾಡ್ತೀನಿ ..👆👆👆
ಧನ್ಯವಾದ:-
Special thanks to:- challenged by Dr Michael greger video by Guilt Free T V YouTube channel.
Special thanks to:- Bicep & Tricep occlusion Workout | Insane before & After Result video by Lex Fitness YouTube channel.
Special thanks to:-6 week body transformation video by Kinder Steal YouTube channel.
Special thanks to:- Whey protein unboxing (Hindi)video by The muscle talk YouTube channel.
Special thanks to How people Eat Durian video by Wah!Banana YouTube channel.
Special thanks to:- What makes muscle grow by TED-Ed YouTube channel.
#hrbodybuildingkannada,#wheyprotein,
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