How To Stop Feeling Sorry For Yourself?? | Stop Feeling Pity On Yourself | Personal Development

Dosto aaj ki episode mein jo topic main aap logo k sath discuss krne ja raha hon uska title hai "How To Stop Feeling Sorry For Yourself???". You can put it in that way "Khud per tars khana chor dain". Dosto life mein hum buhat se aise stages say guzartay hain jis main sometimes, somehow, due to some reason hum log khud per tars khana start kr detay hain aur hamara mood kharab ho jata hai. To aaj ki episode mein aap logo ko main kuch aise tips denay ja raha hon jo aap ko aise condition main buhat help provide karen ge.
Tip # 1: Go Out For A Walk. G Dosto jab aap aisay kisi mood main hon to sab pehlay aap ko sab kaam chor kr kahin walk k lye nikal jana chahye. Sirf 10 say 15 mins ki walk aap ko fresh kr day ge aur aap us state of mind say nikal aaen gay.
Tip # 2: Figure Out Why You Feeling Pity?? Ye jaanna bhi buhat zaruri hai k aap is mood mein aur aise condition mein aaye kion hain?? Jab aap 1 dafa un reasons ko jaan lain gay to aap ko aisay problems ko identify krna buhat easy ho jaye ga.
Tip # 3: Ask Questions About How You Are Feeling??? Khud say question karen k aisa state of mind mujhe help kr raha hai??? Kia ye meri health k lye acha hai?? Kia ye Meri family k lye acha hai?? Kia mujhe isi mood k sath continue krna chahye???
Tip # 4: Get it out of your life. Aise tamam reasons ko apni life say nikaal kr bahar phenk dain jinki waja say aap aisay state of mind main aaye hain.
Tip # 5: Try to minimize Importance of Situation. Ye bilkul theek hai k koi buhat bari reason hoge jiski waja say koi aisay state of mind mein chala jata hai but iska solution ye hai k us reason ki importance kam kr dain.
Tip # 6: Be Nice to Other People. Doosray logo k sath achi tarha behave karen. You will feel actually better. Kisi ki madad kr dain, Kisi ko road cross krva dain.
Tip # 7: Eat a good Tasty Meal. Jab bhi aap kisi aisay state of mind mein hon to 1 acha sa khana khaen. You will feel actually better.
Tip # 8: Motivate yourself. Insaan jitna acha motivator khud ka ho sakta hai aur kisi ka nahi ho sakta. So Motivate yourself.
Tip # 9: Aaj ki Last tip hai Read & watch inspiring Quotes & Videos.
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