Asymmetric Hinge

Stand with feet hip-width apart knees bent slightly
Pull the floor apart (imagine standing on newspaper and ripping it apart)
Draw your abs in tight
Pull your shoulders down and back
Inhale and hinge at the hip, keep arms straight and externally rotate shoulders
Pull apart or crush the mace to create internal tension
Bend until you feel tension in the hamstrings
Reverse direction using the hamstrings and exhale
Repeat for prescribed reps

Hinge