The Yoga "YOGA - the power of force"
The word yoga means the symbol of "union." In Sanskrit, yoga is the meaning of "joining." The true meaning of yoga is not about physical activity, it is the process of combining the soul with the activity. Behind yoga, one can find the spiritual strength of the individual. The root of yoga began in the first millennium BC. Gradually, the benefit of yoga was discovered. Another word for yoga is "the yoke."
The power of yoga:
The combination of physical and mental activity to reach the inner soul producing a certain amount of energy is the true meaning of Yoga. One should know the power of yoga.
Let's look at the benefits of yoga.
1. To get a better body image: focusing inward while doing yoga will help you get a better structure for the body.
2. Conscious feeding: you will get the advantage of feeling what you eat.
3. Benefits to the heart: Doing yoga regularly can help reduce blood pressure and cholesterol.
4. Weight control: yoga is the best action to lose weight.
5. General fitness: practicing yoga several times a week will help maintain overall fitness very well.
Usually, the more you perform, the more you get. Yoga includes other assets.
... It will help you calm your mind and train your body.
... Yoga suits everyone and yoga does not need any special equipment.
... Improves sleep, digestion.
... Increases flexibility, muscle strength and blood flow.
... Balanced metabolism, helps to concentrate and strengthened bones.
Spiritual types of yoga:
Law of pure potentiality:
Know who gives us the ability to fulfill any dream we have. When we are in conformity with nature, we develop a link between our ambitions and the force that realizes these desires.
Law of giving and receiving:
The law of receiving equals the law of giving. In the universe, everything works through dynamic exchange. We have no right to stop the flow of nature.
Law of Karma:
If you can happily get involved in any activity, that is karma. If you do it with great effort, only karma will come, yoga will not happen.
Law of least effort:
The simplest thing you can achieve is your desire when your actions are driven by love and when you exhaust the least achievement by not contributing to the fight. In this way, you attack the unlimited organizational capacity of the universe to do less and achieve everything.
Law of intention and desire:
The whole universe is the mixture of energy and information. Both exist everywhere. The quality of importance in each intention and desire is the tool for its fulfillment.
Dharma Law:
Everyone in this world has a dharma to do in life. By showing your unique talents and specialties to others, you will get unlimited love, abundance, confidence and real satisfaction in your life.
Separation Law:
The law of detachment states that to conduct anything in the physical universe, you must give up the connection with it.
In this world, yoga is the powerful tool to reach the strength of spirituality.
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