மூளைக்கு உடற்பயிற்சி அவசியமா? Why is it so important to exercise our brains?

Why is it so important to exercise our brains?

We all know that exercise is important in our daily lives, but we may not know How importance of Brain Exercises for us. Brain is just like any other muscle, we can strengthen them through brain exercise

The benefits are both short-term (improved concentration and memory, sustained mental clarity under stressful situations…), and long-term (creation of a “brain reserve” that help protect us against potential problems such as Alzheimer’s).

We all know that exercise is important in our daily lives, but we may not know How importance of Brain Exercises for us.

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