Want to Keep Flu Away? Opt For The Right Food

Seasonal flu is quite a common health problem. Also known as influenza, flu is caused by a virus that can be spread through coughs and sneezes by a person infected by the virus. You can also get the infection by coming in direct contact with an infected person. Certain people like those who are very young or pregnant women, diabetics, those undergoing cancer treatment, patients of kidney infection are at increased risk of getting influenza. As flu is a viral condition, it cannot be treated by antibiotics. You need antiviral medicines to get rid of it.
Flu can affect anyone anywhere especially if the immunity of the person is weak. It is characterized by symptoms like cough, a sore throat, headache, fatigue, runny and blocked nose, etc. Usually, over the counter medications relieve the symptoms of flu. But, these medicines may cause some side-effects and that can be debilitating. So, why not go natural?
Keeping certain factors like avoiding drinking alcohol, taking enough rest, drinking plenty of water, avoiding contact with an infected person, quitting smoking, etc. in mind, can help you stay away from flu. Also, the food that we eat and beverages that we have are capable of keeping you flu-free. And, this is what nutritionists are saying. In case you are susceptible to flu infection, you just need to opt for the right food and you are all set to say goodbye to this health problem.
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