Keto Might Work Better for Women (Sorry Fellas)

Click Here to Subscribe:
Get MY groceries at MY price with Thrive Market:

My Website:

Full Women's Keto Meal Plan - What You Should Eat in a Day:

Keto For Women: Estrogen and Hormones:

Complete Women's Guide to Intermittent Fasting:


6 Vital Tips For Fasting - WOMEN Edition:

Keto Might Work Better for Women (Sorry Fellas) - Thomas DeLauer

There's a lot of just negativity out there surrounding women and the keto diet, so a lot of them don't want to even start in the first place. They think that, "Well, the reproductive system is a lot more sensitive in a woman, so I don't want to just do this high fat, low carb diet in fear that I could damage that." Well, a lot of the science actually says the opposite.

Normally, we look at women and we say, "Okay, well you carry a child. Your reproductive system is more sensitive, so we may not want to reduce calories, or we may not want to mess things up with keto." Well, we have to look at it from a different angle here.

Keto is all about running on fats. Women naturally have a higher fat percentage than men. We're looking at 12% total mass versus 3% total mass in men. So what that would tell us is that, well, actually, their bodies are more able to utilize fats. They have more of it as an available fuel source, which means it's less dangerous for them to be running on fats.

There's a study that was published in The Journal of Medicine and Science in Sports and Exercise, and this is where things get fun. They found that women utilize lipids a lot more efficiently than men. Meaning they go through what's called beta oxidation, where their body's cells use fats much more efficiently and actually better than men.



They have more fat droplets available inside a muscle, so inside the actual muscle cell area, which means that those fats are readily available for burning to be utilized.

Whereas men on the other hand still have those, but not nearly as much as women. It just is a clear indicator, ah, women are designed to utilize these fats. We look at it from an evolutionary standpoint.

So what that means is if you took a man and a woman and you put them side by side and you have the exact same amount of adrenaline go through the man as you did the woman, the woman would get more fat burning effect from the adrenaline than the man would.

Which means that when you're fasting, when you're doing keto, anything like that, women are going to get more fat burning out of it than men.

Now, there's a study that was published in the National Cancer Institute that's unrelated to keto, but it did find that when women reduce their fat intake, their estrogen levels decreased. We don't always want that.



So a high fat diet from keto can actually keep the estrogen levels where they're supposed to be and could potentially delay menopause a little bit. So it makes it so that you can, I don't know, be youthful a little bit longer.

Now, if you're on a ketogenic diet, obviously your insulin levels are going to be significantly lower. So that's why there are so many powerful links between keto and lowering the inflammation and lowering insulin that's going to ultimately reduce your risk of PCOS, but also increase your fertility and increase your likelihood of being able to have a family that you want to have.

Now, when we look at menopause specifically, believe it or not, many of the issues that are the result of menopause aren't just because you're just getting older.

The reality is you just have this estrogen cortisol loop that occurs in the first few weeks. But once your body gets keto adapted and used to utilizing fats, it's not as big of a problem. What you have to do is you have to make sure you make a concerted effort in the beginning phases of keto to keep very calm and keep stress under control.

Additional Resources

1)
2)
3)
4)
5)

keto for women,keto diet for females,keto for women weight loss,keto for women over 40,keto and pregnancy,keto diet for women,keto for females,what to eat on keto,keto diet for beginners,keto pcos,is keto safe for women,can females do keto,can women do keto,how to do keto for women,keto for men vs women,keto female meal plan,meal plan for women keto,fat loss for women,thomas delauer,keto,keto diet,intermittent fasting,weight loss,fat loss,fasting,