How Do I Know If I Am In Ketosis? | 5 Signs You Are In Ketosis

Are you wondering if you are in ketosis? In this video you will discover 5 signs you are in ketosis. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" |

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This video breaks down several ways to know if you are in ketosis even with using strips. You will discover the most accurate way to test ketones, and the optimal glucose and ketone ranges to be in.

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🎥Keto Diet Playlist:
🎥Fasting Playlist:
🎥5 Ways to Know If You Are Fat Adapted:

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// T I M E S T A M P S

00:54 The first sign; your brain fog is gone, you have mental clarity
01:06 Why the brain LOVES fat
02:03 The second sign; you’re losing weight
02:35 Why you might feel worse before you feel better when losing weight on a ketogenic diet
03:23 Tips for removing toxins released from fat cells
04:25 A bonus sign to look for, your cholesterol and triglycerides may go up as your break down fat
05:15 The third sign; you can skip a meal and feel great
05:37 Burning sugar vs burning far analogy
07:14 The fourth sign; your sugar/carb cravings are gone
08:09 The fifth sign; you tested your blood glucose and its .5 or higher
08:54 Optimal glucose and ketone ranges
11:09 YouTube comment of the day

// R E S O U R C E S

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➡️Dr. Mindy YouTube Channel:

➡️Keto Mojo Blood Glucose & Ketone Machine:

➡️Keto Kamp Apparel:

➡️ Keto Kamp Inner Circle

🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today:

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// F O L L O W
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▸ email | ben@ketokamp.com

#keto #ketogenicdiet #ketosis


Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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