CHEATING vs. Refeed (Why You May NEED to Cheat!!!) Online Training & Diet w/John Heart;
Your trainer...Mr America & Natural Mr Universe John Heart shows you why a cheat meal, as in cheating on your diet, may be the best help for long term successful fat loss. Being honest with yourself and your coach on whether a simple high calorie clean refeed, or a cheat meal, is best.
Bodybuilding diets can be strict but a break from regular foods can work wonders for the mentality of the long term dieter.
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Always consult with your physician before undertaking any form of exercise/diet regime.
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