This video is about how you can start waking up early and get a jump on your day. #earlyriser #morningperson #5ammorningroutine
Some of the most prominent figures of our time wake up early.
- Tim Cook, the C.E.O. of Apple, rises a little before 3:45A
- Michelle Obama 4:30am
- Howard Schultz CEO of Starbucks 4am
- Benjamin Franklin 5am
- Former president George bush 4am
Rising early is a habit that should be incorporated into your daily lives, if you too want to be successful and connect with yourself.
I know the reasons I used to stay in bed.
- I would stay up too late
- I would convince myself that I really needed extra sleep for an important day
- The snooze button was just too damn tempting
- My bed was too warm and cozy
- It was raining out (rain is good for sleep, right?)
- It was cold out (who wants to get out of bed when it’s cold?)
- It was hot out
- And on and on and on…
Here are 7 different ways. Try 1 or try them all.
1. Keep it simple and take baby steps.
Week 1: Wake up each morning at 6:30am
Week 2: Wake up each morning at 6:00am
Week 3: Wake up each morning at 5:30am
Week 4: Wake up each morning at 5:00am (GOAL!)
2. Set your alarm for the end of your sleep cycle.
www.sleepyti.me
3. Keep an energy drink next to your bed.
4. Have an alarm to go to bed.
5. Set some massive goals or have a plan. It’s all in your head.
6. Avoid Caffeine 4-6 hours before bedtime.
7. Don’t hit snooze. It will be your first failure of the day.
Benefits of Waking up Early
Physical
Helps you to Sustain a Healthier Diet
People who wake up early (learn how to do it) tend to eat breakfast, while later risers are often rushing out the door and have to grab something convenient (i.e. unhealthy), or they skip the meal altogether.
The problem with skipping breakfast is that it leads to poorer eating habits later in the day. If you’re hungry because you missed a meal, the doughnut in the break room may be too tempting to resist.
Helps your Skin Look Healthy
After a night of restful sleep, our skin is at its best first thing in the morning. And if you’re an early riser, you can take advantage of the morning hours to give your skin some extra TLC.
Similar to the breakfast example above, people who get up later in the day tend to focus less on healthy morning habits like hydrating and exercise, which oxygenates your blood and promotes healthy skin. Early morning risers can also use the extra time to exfoliate, moisturize and cleanse.
People who wake up early also tend to have regular sleeping habits (unlike the night owls who keep erratic sleeping schedules). Having a predictable sleep routine ensures that your skin gets proper time to rejuvenate.
Gives you More Time to Exercise
I enjoy an after-work gym session as much as the next person, but I’ll also admit to missing a fair number of workouts because of commitments at the office or with my family. And sometimes, I’m tired after a full day of work!
When you exercise in the morning, you’re less likely to have an excuse. Plus, you’ll find that your morning workout will keep you energized all day long.
Mental
Better Concentration
Starting your day early improves your concentration. In addition to being able to focus on goals and task lists without being interrupted by family members or coworkers, getting up early means that by the time you get to work or school, you’ve had hours to properly acclimate yourself to the day. You’ll be more alert during peak hours as a result.
Enhances your Productivity
Most successful people report that they’re up at 5 am, or even earlier. Early risers tend to be more productive for a variety of reasons, including:
Having more time to focus on important tasks while the rest of the world is asleep. This also translates to fewer interruptions.
Brains tend to be most alert in the morning. If you’re able to focus without interruptions early in the day, you’ll get more done.
You tend to make better decisions and think more clearly in the morning than in the afternoon and evening. Setting your goals first thing will help you achieve them.
If you can manage to get out of bed early, you’ll find that you have more energy throughout the day. It seems counterintuitive, but there are countless testimonials.
Emotional
Improves your Quality of Sleep
Keeping your body on a sleep routine will make it easier to go to sleep and wake up naturally at the same time each night. This is important for your body’s internal clock. If you go to bed late and wake up late on the weekends, for example, it’s harder for your body to adjust.
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