The Ideal Body Fat For Powerlifting

0:38 Advice for leaning out and tips for dietary discipline

2:20 What is the ideal body fat percentage for powerlifting to be strong and competitive?

4:30 What's the plan with the hair?

5:00 What are the benefits of Snatch Grip Deadlifts vs a deficit deadlifts

6:29 Relationship question

9:12 Something I'm currently struggling with

11:30 Do beginner lifters need deloads?


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-Edited by: Connor O'Neal
INSTAGRAM: @connoroneal

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