The 4 Best Ways To Decrease Bad Bacteria In Your Gut Microbiome [Gut Microbiome Series - Part 2]

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In part 2 of the gut microbiome series, we dive into how to reduce the bacteria in your microbiome.

If the microbiome has so much potential benefit, then why do we want to decrease the total bacteria? Because by reducing all bacteria, we reduce a lot of the negative effects of the bad bacteria, and allow your body to start to heal.

Then from a more stable place, you will be able to increase the good bacteria much more quickly.

This one is filled with practical steps you can take to start improving your gut today, especially if you are someone who suffers from a disease like SIBO or candida overgrowth.

Enjoy!

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