In this video i just wanted to share some of the foods i eat after a 36 hour fast. I fast every other day for 36 hours and on meal days i follow the Ketogenic diet. My keto is typically pretty clean but no it isnt PERFECT Keto. Either way ive gotten used to it and 36 hour fasting every other day doesnt bother me anymore. I have tons of energy and im consistently losing fat every week plus, im hardly ever hungry. Anyway feel free to comment below any questions or concerns! Im not a medical professional or fitness expert so please do not take anything i say as such. Thanks and have an awsome day!
How I Eat Keto After 36 Hour Fast (Typically)
In this video i just wanted to share some of the foods i eat after a 36 hour fast. I fast every other day for 36 hours and on meal days i follow the Ketogenic diet. My keto is typically pretty clean but no it isnt PERFECT Keto. Either way ive gotten used to it and 36 hour fasting every other day doesnt bother me anymore. I have tons of energy and im consistently losing fat every week plus, im hardly ever hungry. Anyway feel free to comment below any questions or concerns! Im not a medical professional or fitness expert so please do not take anything i say as such. Thanks and have an awsome day!
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