Don’t Fear The Soreness When Working Out!!!

Rich Celenza - www.richcelenza.com
Mastering Self Confidence - www.masteringselfconfidence.com
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RICH CELENZA discusses that it’s not always how many hours or days you work out in the gym, it’s the intensity that you bring to the gym. Rich also discusses that people need to stop being afraid that after a workout their going to be too sore for the next couple days.

If you’re just a starter you need to understand you’re most likely going to be sore because you are not only working out the muscles you are working out, you’re also working out other muscles that you have never worked before. People need to learn that being sore is a good thing, especially if you plan on getting great results.

Rich also talks about what he has done of the year’s regarding coming back from injuries. Rich has learned how to create his own personal therapy and workouts which helped him deal with his injuries.

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