Here is the link for the upper body session:
Here are the 6 movements along with time stamps as well as links to their more detailed instructional videos
1.) 4:09 Single leg squat
2.) 4:43 Glute bridge
3.)5:16 Glute Abduction/ Clamshell
4.) Quad Extension 5:34 (Will add link to video as soon as I shoot the video)
5.) Single leg standing calf raise 6:00
6.) 90 degree calf raise 6:19
6:32 I perform the training session (it's brutal)
22:56 Wrapping it up
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